Sports & Fitness tool

Interval Workout Timer

Run configurable work and recovery rounds for HIIT or circuit training.

How to use Interval Workout Timer

An interval workout timer alternates work and rest periods for training styles such as HIIT, circuits, running intervals, and conditioning workouts.

Basic idea

Work duration + rest duration + rounds = interval session

What is a work interval?

A work interval is the time spent actively exercising before switching to rest or recovery.

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